/* ============================================================
   YOGA MASTERY PLAN — STYLES
   ============================================================ */

/* ---- Reset & Base ---- */
*, *::before, *::after { margin: 0; padding: 0; box-sizing: border-box; }

:root {
    --bg-deep: #0a0a12;
    --bg-surface: #12121e;
    --bg-card: #1a1a2e;
    --bg-card-hover: #222240;
    --text-primary: #e8e8f0;
    --text-secondary: #9898b0;
    --text-muted: #6868a0;
    --accent-1: #7c6fff;
    --accent-2: #ff6b9d;
    --accent-3: #00d4aa;
    --border-subtle: rgba(255,255,255,0.06);
    --border-hover: rgba(255,255,255,0.12);
    --glass: rgba(18, 18, 30, 0.85);
    --glass-border: rgba(255,255,255,0.08);
    --radius-sm: 8px;
    --radius-md: 14px;
    --radius-lg: 20px;
    --radius-xl: 28px;
    --shadow-card: 0 4px 20px rgba(0,0,0,0.3);
    --shadow-glow: 0 0 40px rgba(124,111,255,0.15);
    --font-main: 'Raleway', system-ui, -apple-system, sans-serif;
    --font-serif: 'Cormorant Garamond', Georgia, serif;
    --transition: 0.3s cubic-bezier(0.4, 0, 0.2, 1);
    --max-width: 1200px;
}

html { scroll-behavior: smooth; }

body {
    font-family: var(--font-main);
    background: var(--bg-deep);
    color: var(--text-primary);
    line-height: 1.7;
    overflow-x: hidden;
    -webkit-font-smoothing: antialiased;
}

.container {
    max-width: var(--max-width);
    margin: 0 auto;
    padding: 0 24px;
}

img { max-width: 100%; height: auto; display: block; }
a { color: inherit; text-decoration: none; }

/* ---- Ambient Background ---- */
.ambient-bg {
    position: fixed;
    inset: 0;
    z-index: 0;
    pointer-events: none;
    overflow: hidden;
}

.ambient-bg::before {
    content: '';
    position: absolute;
    width: 600px; height: 600px;
    background: radial-gradient(circle, rgba(124,111,255,0.08), transparent 70%);
    top: -200px; left: -200px;
    animation: ambientFloat 25s ease-in-out infinite;
}

.ambient-bg::after {
    content: '';
    position: absolute;
    width: 500px; height: 500px;
    background: radial-gradient(circle, rgba(255,107,157,0.06), transparent 70%);
    bottom: -200px; right: -200px;
    animation: ambientFloat 30s ease-in-out infinite reverse;
}

@keyframes ambientFloat {
    0%, 100% { transform: translate(0, 0); }
    33% { transform: translate(100px, 50px); }
    66% { transform: translate(-50px, 100px); }
}

/* ---- Navigation ---- */
.nav {
    position: fixed;
    top: 0; left: 0; right: 0;
    z-index: 1000;
    background: rgba(10, 10, 18, 0.8);
    backdrop-filter: blur(20px);
    -webkit-backdrop-filter: blur(20px);
    border-bottom: 1px solid var(--border-subtle);
    transition: var(--transition);
}

.nav.scrolled {
    background: rgba(10, 10, 18, 0.95);
    box-shadow: 0 2px 30px rgba(0,0,0,0.5);
}

.nav-inner {
    max-width: var(--max-width);
    margin: 0 auto;
    padding: 0 24px;
    display: flex;
    align-items: center;
    justify-content: space-between;
    height: 64px;
}

.nav-logo {
    font-weight: 700;
    font-size: 1.15rem;
    display: flex;
    align-items: center;
    gap: 6px;
}

.nav-logo span {
    background: linear-gradient(135deg, var(--accent-1), var(--accent-2));
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.nav-links {
    display: flex;
    gap: 4px;
    align-items: center;
}

.nav-link {
    padding: 6px 12px;
    border-radius: var(--radius-sm);
    font-size: 0.85rem;
    font-weight: 500;
    color: var(--text-secondary);
    transition: var(--transition);
    white-space: nowrap;
}

.nav-link:hover, .nav-link.active {
    color: var(--text-primary);
    background: rgba(124,111,255,0.1);
}

.nav-link--progress {
    background: rgba(124,111,255,0.15);
    color: var(--accent-1);
}

.nav-toggle {
    display: none;
    flex-direction: column;
    gap: 5px;
    background: none;
    border: none;
    cursor: pointer;
    padding: 6px;
}

.nav-toggle span {
    display: block;
    width: 22px;
    height: 2px;
    background: var(--text-primary);
    border-radius: 2px;
    transition: var(--transition);
}

/* ---- Hero ---- */
.hero {
    position: relative;
    z-index: 1;
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    padding: 120px 24px 80px;
    overflow: hidden;
}

.hero-content {
    position: relative;
    z-index: 2;
    max-width: 800px;
}

.hero-eyebrow {
    display: inline-block;
    padding: 6px 18px;
    background: rgba(124,111,255,0.12);
    border: 1px solid rgba(124,111,255,0.2);
    border-radius: 50px;
    font-size: 0.85rem;
    font-weight: 500;
    color: var(--accent-1);
    letter-spacing: 0.05em;
    text-transform: uppercase;
    margin-bottom: 24px;
}

.hero-title {
    font-family: var(--font-serif);
    font-size: clamp(2.5rem, 7vw, 5rem);
    font-weight: 600;
    line-height: 1.1;
    margin-bottom: 20px;
}

.hero-title em {
    background: linear-gradient(135deg, var(--accent-1), var(--accent-2), var(--accent-3));
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    font-style: normal;
}

.hero-subtitle {
    font-size: 1.15rem;
    color: var(--text-secondary);
    max-width: 600px;
    margin: 0 auto 40px;
    line-height: 1.8;
}

.hero-stats {
    display: flex;
    justify-content: center;
    gap: 40px;
    margin-bottom: 48px;
}

.hero-stat {
    display: flex;
    flex-direction: column;
    align-items: center;
}

.hero-stat-number {
    font-size: 2.2rem;
    font-weight: 800;
    background: linear-gradient(135deg, var(--accent-1), var(--accent-3));
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.hero-stat-label {
    font-size: 0.85rem;
    color: var(--text-muted);
    text-transform: uppercase;
    letter-spacing: 0.1em;
}

.hero-cta {
    display: inline-block;
    padding: 16px 40px;
    background: linear-gradient(135deg, var(--accent-1), #9b8aff);
    color: #fff;
    border-radius: 50px;
    font-weight: 600;
    font-size: 1rem;
    transition: var(--transition);
    box-shadow: 0 4px 24px rgba(124,111,255,0.3);
}

.hero-cta:hover {
    transform: translateY(-2px);
    box-shadow: 0 8px 32px rgba(124,111,255,0.5);
}

.hero-visual {
    position: absolute;
    inset: 0;
    z-index: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    pointer-events: none;
}

.hero-mandala {
    width: 600px; height: 600px;
    border-radius: 50%;
    border: 1px solid rgba(124,111,255,0.06);
    background: radial-gradient(circle, rgba(124,111,255,0.04), transparent 70%);
    animation: mandalaSpin 120s linear infinite;
}

.hero-mandala::before {
    content: '';
    position: absolute;
    inset: 60px;
    border-radius: 50%;
    border: 1px solid rgba(255,107,157,0.06);
    animation: mandalaSpin 90s linear infinite reverse;
}

@keyframes mandalaSpin {
    to { transform: rotate(360deg); }
}

/* ---- Section Titles ---- */
.section-title {
    font-family: var(--font-serif);
    font-size: clamp(1.8rem, 4vw, 2.8rem);
    font-weight: 600;
    text-align: center;
    margin-bottom: 12px;
}

.section-subtitle {
    text-align: center;
    color: var(--text-secondary);
    max-width: 640px;
    margin: 0 auto 48px;
    font-size: 1.05rem;
}

/* ---- Self-Check Section ---- */
.self-check-section {
    position: relative;
    z-index: 1;
    padding: 100px 0 80px;
}

.check-methods {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 20px;
    margin-bottom: 64px;
}

.check-card {
    background: var(--bg-card);
    border: 1px solid var(--border-subtle);
    border-radius: var(--radius-lg);
    padding: 32px 24px;
    text-align: center;
    transition: var(--transition);
}

.check-card:hover {
    border-color: var(--border-hover);
    transform: translateY(-4px);
    box-shadow: var(--shadow-card);
}

.check-icon {
    font-size: 2.5rem;
    margin-bottom: 16px;
}

.check-card h3 {
    font-size: 1.1rem;
    font-weight: 600;
    margin-bottom: 8px;
}

.check-card p {
    color: var(--text-secondary);
    font-size: 0.92rem;
    line-height: 1.6;
}

.alignment-guide-section {
    margin-top: 20px;
}

/* ---- Illustrations ---- */
.illustration-block {
    margin-bottom: 48px;
}

.illustration-frame {
    border-radius: var(--radius-lg);
    overflow: hidden;
    border: 1px solid var(--border-subtle);
    background: #181828;
    margin-bottom: 16px;
}

.illustration-frame--wide {
    max-width: 100%;
}

.illustration-frame--featured {
    box-shadow: 0 8px 40px rgba(124,111,255,0.1);
    border-color: rgba(124,111,255,0.15);
}

.illustration-frame img {
    width: 100%;
    display: block;
}

.illustration-caption {
    padding: 16px 20px;
    background: var(--bg-card);
    font-size: 0.88rem;
    color: var(--text-secondary);
    line-height: 1.6;
}

.pose-labels {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
    justify-content: center;
}

.pose-label {
    padding: 4px 14px;
    background: rgba(124,111,255,0.1);
    border: 1px solid rgba(124,111,255,0.15);
    border-radius: 50px;
    font-size: 0.82rem;
    color: var(--accent-1);
    font-weight: 500;
}

/* ---- Subsection Titles ---- */
.subsection-title {
    font-size: 1.4rem;
    font-weight: 700;
    margin-bottom: 8px;
}

.subsection-desc {
    color: var(--text-secondary);
    margin-bottom: 24px;
    font-size: 0.95rem;
}

/* ---- Timeline ---- */
.timeline-section {
    position: relative;
    z-index: 1;
    padding: 80px 0 100px;
}

.timeline {
    position: relative;
    display: flex;
    flex-direction: column;
    gap: 0;
    padding-left: 40px;
}

.timeline-line {
    position: absolute;
    left: 14px;
    top: 0;
    bottom: 0;
    width: 2px;
    background: var(--border-subtle);
}

.timeline-progress {
    position: absolute;
    left: 14px;
    top: 0;
    width: 2px;
    height: 0;
    background: linear-gradient(180deg, #4CAF50, #8BC34A, #FFC107, #FF9800, #F44336, #9C27B0);
    transition: height 0.8s ease;
}

.timeline-node {
    position: relative;
    display: flex;
    align-items: flex-start;
    gap: 20px;
    padding: 20px 0;
    cursor: pointer;
}

.timeline-dot {
    position: absolute;
    left: -33px;
    top: 26px;
    width: 16px;
    height: 16px;
    border-radius: 50%;
    background: var(--phase-color);
    border: 3px solid var(--bg-deep);
    box-shadow: 0 0 0 2px var(--phase-color);
    transition: var(--transition);
    z-index: 2;
}

.timeline-node:hover .timeline-dot {
    transform: scale(1.4);
    box-shadow: 0 0 0 3px var(--phase-color), 0 0 20px var(--phase-color);
}

.timeline-card {
    background: var(--bg-card);
    border: 1px solid var(--border-subtle);
    border-radius: var(--radius-md);
    padding: 20px 24px;
    flex: 1;
    transition: var(--transition);
}

.timeline-node:hover .timeline-card {
    border-color: var(--border-hover);
    transform: translateX(4px);
    box-shadow: var(--shadow-card);
}

.timeline-period {
    font-size: 0.78rem;
    color: var(--text-muted);
    text-transform: uppercase;
    letter-spacing: 0.08em;
    font-weight: 600;
}

.timeline-card h3 {
    font-size: 1.2rem;
    font-weight: 700;
    margin: 4px 0 6px;
}

.timeline-card p {
    font-size: 0.9rem;
    color: var(--text-secondary);
    margin-bottom: 8px;
}

.timeline-tag {
    display: inline-block;
    padding: 2px 10px;
    border-radius: 50px;
    font-size: 0.72rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.06em;
}

.tag-beginner { background: rgba(76,175,80,0.15); color: #4CAF50; }
.tag-intermediate { background: rgba(255,193,7,0.15); color: #FFC107; }
.tag-advanced { background: rgba(255,152,0,0.15); color: #FF9800; }
.tag-expert { background: rgba(156,39,176,0.15); color: #CE93D8; }

/* ---- Phase Sections ---- */
.phase-section {
    position: relative;
    z-index: 1;
    padding: 100px 0;
    border-top: 1px solid var(--border-subtle);
}

.phase-header {
    text-align: center;
    margin-bottom: 64px;
}

.phase-badge {
    display: inline-block;
    padding: 6px 20px;
    border-radius: 50px;
    font-size: 0.85rem;
    font-weight: 700;
    color: #fff;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    margin-bottom: 16px;
}

.phase-title {
    font-family: var(--font-serif);
    font-size: clamp(2rem, 5vw, 3rem);
    font-weight: 600;
    margin-bottom: 12px;
}

.phase-period {
    color: var(--text-muted);
    font-size: 0.95rem;
    margin-bottom: 12px;
}

.phase-goal {
    color: var(--text-secondary);
    max-width: 700px;
    margin: 0 auto;
    font-size: 1.05rem;
}

/* ---- Pose Cards ---- */
.pose-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(340px, 1fr));
    gap: 20px;
    margin-bottom: 64px;
}

.pose-grid--compact .pose-card {
    padding: 24px;
}

.pose-card {
    background: var(--bg-card);
    border: 1px solid var(--border-subtle);
    border-radius: var(--radius-lg);
    padding: 28px;
    transition: var(--transition);
}

.pose-card:hover {
    border-color: var(--border-hover);
    box-shadow: var(--shadow-card);
    transform: translateY(-2px);
}

.pose-card-image {
    width: 100%;
    aspect-ratio: 4 / 3;
    max-height: 240px;
    border-radius: var(--radius-md);
    overflow: hidden;
    margin-bottom: 16px;
    background: var(--bg-surface);
    border: 1px solid var(--border-subtle);
    display: flex;
    align-items: center;
    justify-content: center;
}

.pose-card-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    object-position: center;
    transition: transform 0.4s ease;
}

.pose-card:hover .pose-card-image img {
    transform: scale(1.05);
}

.pose-difficulty {
    font-size: 0.78rem;
    color: var(--accent-3);
    font-weight: 600;
    margin-bottom: 8px;
}

.pose-card h4 {
    font-size: 1.2rem;
    font-weight: 700;
    margin-bottom: 2px;
}

.pose-sanskrit {
    font-family: var(--font-serif);
    font-style: italic;
    color: var(--text-muted);
    font-size: 0.95rem;
    margin-bottom: 12px;
}

.pose-details {
    display: flex;
    gap: 16px;
    margin-bottom: 16px;
}

.pose-detail {
    font-size: 0.85rem;
    color: var(--text-secondary);
}

.alignment-cues, .common-mistakes {
    margin-top: 12px;
}

.alignment-cues h5, .common-mistakes h5 {
    font-size: 0.82rem;
    font-weight: 600;
    margin-bottom: 6px;
    color: var(--accent-3);
}

.common-mistakes h5 {
    color: var(--accent-2);
}

.alignment-cues ul, .common-mistakes ul {
    list-style: none;
    padding: 0;
}

.alignment-cues li, .common-mistakes li {
    font-size: 0.88rem;
    color: var(--text-secondary);
    padding: 3px 0;
    padding-left: 16px;
    position: relative;
    line-height: 1.5;
}

.alignment-cues li::before {
    content: '•';
    position: absolute;
    left: 0;
    color: var(--accent-3);
    font-weight: 700;
}

.common-mistakes li::before {
    content: '•';
    position: absolute;
    left: 0;
    color: var(--accent-2);
    font-weight: 700;
}

/* ---- Video Cards ---- */
.video-section {
    margin-bottom: 64px;
}

.video-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
    gap: 20px;
}

.video-card {
    background: var(--bg-card);
    border: 1px solid var(--border-subtle);
    border-radius: var(--radius-lg);
    overflow: hidden;
    transition: var(--transition);
}

.video-card:hover {
    border-color: var(--border-hover);
    transform: translateY(-4px);
    box-shadow: var(--shadow-card);
}

.video-embed {
    position: relative;
    padding-bottom: 56.25%;
    height: 0;
    overflow: hidden;
    background: #000;
}

.video-embed iframe {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    border: none;
}

.video-info {
    padding: 20px;
}

.video-channel {
    font-size: 0.75rem;
    color: var(--accent-1);
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.06em;
}

.video-info h4 {
    font-size: 1rem;
    font-weight: 600;
    margin: 4px 0 8px;
}

.video-info p {
    font-size: 0.88rem;
    color: var(--text-secondary);
    line-height: 1.5;
    margin-bottom: 8px;
}

.video-duration {
    display: inline-block;
    padding: 2px 10px;
    background: rgba(0,212,170,0.1);
    color: var(--accent-3);
    border-radius: 50px;
    font-size: 0.78rem;
    font-weight: 600;
}

/* ---- Breathing Section ---- */
.breathing-section {
    margin-bottom: 64px;
}

.breathing-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 16px;
    margin-top: 24px;
}

.breathing-card {
    background: var(--bg-card);
    border: 1px solid var(--border-subtle);
    border-radius: var(--radius-md);
    padding: 24px;
}

.breathing-card h4 {
    font-size: 1.05rem;
    font-weight: 600;
    margin-bottom: 8px;
    color: var(--accent-3);
}

.breathing-how {
    font-size: 0.9rem;
    color: var(--text-secondary);
    line-height: 1.6;
    margin-bottom: 10px;
}

.breathing-when {
    font-size: 0.8rem;
    color: var(--text-muted);
    font-style: italic;
}

/* ---- Schedule Section ---- */
.schedule-section {
    margin-bottom: 64px;
}

.schedule-grid {
    display: grid;
    gap: 20px;
}

.schedule-week {
    background: var(--bg-card);
    border: 1px solid var(--border-subtle);
    border-radius: var(--radius-lg);
    padding: 24px;
}

.schedule-week h4 {
    font-size: 1rem;
    font-weight: 600;
    margin-bottom: 8px;
    color: var(--accent-1);
}

.schedule-brief {
    font-size: 0.88rem;
    color: var(--text-secondary);
    line-height: 1.6;
    margin-bottom: 16px;
    padding-left: 12px;
    border-left: 2px solid rgba(124,111,255,0.2);
}

.schedule-days {
    display: grid;
    grid-template-columns: repeat(7, 1fr);
    gap: 8px;
}

.schedule-day {
    padding: 10px 8px;
    background: rgba(124,111,255,0.06);
    border-radius: var(--radius-sm);
    font-size: 0.8rem;
    text-align: center;
    line-height: 1.4;
    color: var(--text-secondary);
}

.schedule-day strong {
    display: block;
    color: var(--text-primary);
    margin-bottom: 2px;
}

.schedule-day.rest {
    background: rgba(255,107,157,0.06);
    color: var(--text-muted);
}

.schedule-day.meditation {
    background: rgba(0,212,170,0.06);
}

/* ---- Milestones ---- */
.milestones-section {
    margin-bottom: 48px;
}

.milestones-grid {
    display: grid;
    gap: 12px;
}

.milestone {
    display: flex;
    align-items: center;
    gap: 14px;
    padding: 16px 20px;
    background: var(--bg-card);
    border: 1px solid var(--border-subtle);
    border-radius: var(--radius-md);
    cursor: pointer;
    transition: var(--transition);
    user-select: none;
}

.milestone:hover {
    border-color: var(--border-hover);
    background: var(--bg-card-hover);
}

.milestone-check {
    display: none;
}

.milestone-marker {
    width: 24px;
    height: 24px;
    min-width: 24px;
    border-radius: 50%;
    border: 2px solid var(--text-muted);
    display: flex;
    align-items: center;
    justify-content: center;
    transition: var(--transition);
}

.milestone-marker::after {
    content: '✓';
    font-size: 14px;
    font-weight: 700;
    opacity: 0;
    color: #fff;
    transition: var(--transition);
}

.milestone-check:checked + .milestone-marker {
    background: var(--accent-3);
    border-color: var(--accent-3);
    box-shadow: 0 0 12px rgba(0,212,170,0.3);
}

.milestone-check:checked + .milestone-marker::after {
    opacity: 1;
}

.milestone-check:checked ~ .milestone-text {
    text-decoration: line-through;
    color: var(--text-muted);
}

.milestone-text {
    font-size: 0.95rem;
    font-weight: 500;
    transition: var(--transition);
}

/* ---- Philosophy / 8 Limbs ---- */
.philosophy-section {
    margin-bottom: 64px;
}

.limbs-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(250px, 1fr));
    gap: 12px;
}

.limb-card {
    display: flex;
    align-items: flex-start;
    gap: 14px;
    padding: 20px;
    background: var(--bg-card);
    border: 1px solid var(--border-subtle);
    border-radius: var(--radius-md);
    transition: var(--transition);
}

.limb-card.active {
    border-color: rgba(124,111,255,0.3);
    background: rgba(124,111,255,0.05);
    box-shadow: 0 0 20px rgba(124,111,255,0.1);
}

.limb-num {
    width: 32px;
    height: 32px;
    min-width: 32px;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: 50%;
    background: rgba(124,111,255,0.12);
    color: var(--accent-1);
    font-weight: 700;
    font-size: 0.9rem;
}

.limb-card h4 {
    font-size: 1rem;
    font-weight: 600;
    margin-bottom: 4px;
}

.limb-card p {
    font-size: 0.85rem;
    color: var(--text-secondary);
    line-height: 1.5;
}

/* ---- Sun Salutation Steps ---- */
.sun-sal-steps {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
    justify-content: center;
    margin-top: 20px;
}

.sun-step {
    display: flex;
    align-items: center;
    gap: 8px;
    padding: 8px 16px;
    background: var(--bg-card);
    border: 1px solid var(--border-subtle);
    border-radius: 50px;
    font-size: 0.85rem;
    color: var(--text-secondary);
}

.sun-step span {
    width: 24px;
    height: 24px;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: 50%;
    background: rgba(255,193,7,0.15);
    color: #FFC107;
    font-weight: 700;
    font-size: 0.78rem;
}

/* ---- Chakra Layout ---- */
.chakra-layout {
    display: grid;
    grid-template-columns: 1fr 1.2fr;
    gap: 40px;
    align-items: center;
    margin-top: 24px;
}

.chakra-image {
    border-radius: var(--radius-lg);
    overflow: hidden;
    border: 1px solid var(--border-subtle);
}

.chakra-details {
    display: flex;
    flex-direction: column;
    gap: 14px;
}

.chakra-item {
    display: flex;
    align-items: flex-start;
    gap: 14px;
    padding: 12px 16px;
    background: var(--bg-card);
    border-radius: var(--radius-md);
    border: 1px solid var(--border-subtle);
}

.chakra-dot {
    width: 14px;
    height: 14px;
    min-width: 14px;
    border-radius: 50%;
    background: var(--chakra-color);
    margin-top: 4px;
    box-shadow: 0 0 8px var(--chakra-color);
}

.chakra-item div {
    font-size: 0.88rem;
    color: var(--text-secondary);
    line-height: 1.5;
}

.chakra-item strong {
    color: var(--text-primary);
}

/* ---- Meditation Section ---- */
.meditation-section {
    margin-bottom: 64px;
}

.meditation-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(260px, 1fr));
    gap: 16px;
    margin-top: 20px;
}

.meditation-card {
    background: var(--bg-card);
    border: 1px solid var(--border-subtle);
    border-radius: var(--radius-md);
    padding: 24px;
    transition: var(--transition);
}

.meditation-card:hover {
    border-color: var(--border-hover);
}

.meditation-card h4 {
    font-size: 1.05rem;
    font-weight: 600;
    margin-bottom: 4px;
}

.med-duration {
    display: inline-block;
    font-size: 0.78rem;
    color: var(--accent-1);
    font-weight: 600;
    margin-bottom: 8px;
}

.meditation-card p {
    font-size: 0.88rem;
    color: var(--text-secondary);
    line-height: 1.6;
}

/* ---- Practice Design ---- */
.practice-design {
    margin-bottom: 64px;
}

.practice-blocks {
    display: flex;
    gap: 4px;
    margin-top: 20px;
    border-radius: var(--radius-md);
    overflow: hidden;
}

.practice-block {
    background: var(--block-color);
    padding: 16px 12px;
    text-align: center;
    min-width: 0;
}

.block-time {
    font-size: 0.72rem;
    font-weight: 700;
    color: rgba(0,0,0,0.5);
    text-transform: uppercase;
}

.practice-block h4 {
    font-size: 0.82rem;
    font-weight: 600;
    color: rgba(0,0,0,0.8);
    margin: 4px 0 2px;
}

.practice-block p {
    font-size: 0.72rem;
    color: rgba(0,0,0,0.5);
}

/* ---- Teacher Training ---- */
.teacher-path {
    margin-bottom: 64px;
}

.training-steps {
    display: flex;
    align-items: flex-start;
    gap: 20px;
    margin-top: 24px;
    flex-wrap: wrap;
    justify-content: center;
}

.training-step {
    flex: 1;
    min-width: 250px;
    background: var(--bg-card);
    border: 1px solid var(--border-subtle);
    border-radius: var(--radius-lg);
    padding: 28px;
    text-align: center;
}

.training-step-icon {
    display: inline-block;
    padding: 8px 20px;
    border-radius: 50px;
    color: #fff;
    font-weight: 800;
    font-size: 0.85rem;
    margin-bottom: 16px;
}

.training-step h4 {
    font-size: 1.1rem;
    font-weight: 600;
    margin-bottom: 8px;
}

.training-step p {
    font-size: 0.88rem;
    color: var(--text-secondary);
    line-height: 1.5;
    margin-bottom: 12px;
}

.training-duration {
    font-size: 0.78rem;
    color: var(--text-muted);
    font-style: italic;
}

.training-arrow {
    font-size: 1.5rem;
    color: var(--text-muted);
    align-self: center;
    padding-top: 20px;
}

/* ---- Teaching Skills ---- */
.teaching-skills {
    margin-bottom: 64px;
}

.skills-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: 16px;
    margin-top: 20px;
}

.skill-card {
    display: flex;
    align-items: flex-start;
    gap: 14px;
    padding: 20px;
    background: var(--bg-card);
    border: 1px solid var(--border-subtle);
    border-radius: var(--radius-md);
}

.skill-icon {
    font-size: 1.5rem;
    min-width: 36px;
}

.skill-card h4 {
    font-size: 1rem;
    font-weight: 600;
    margin-bottom: 4px;
}

.skill-card p {
    font-size: 0.85rem;
    color: var(--text-secondary);
    line-height: 1.5;
}

/* ---- Books ---- */
.reading-section {
    margin-bottom: 64px;
}

.books-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: 16px;
    margin-top: 20px;
}

.book-card {
    background: var(--bg-card);
    border: 1px solid var(--border-subtle);
    border-radius: var(--radius-md);
    padding: 24px;
    transition: var(--transition);
}

.book-card:hover {
    border-color: var(--border-hover);
}

.book-phase {
    font-size: 0.72rem;
    font-weight: 700;
    color: var(--accent-1);
    text-transform: uppercase;
    letter-spacing: 0.06em;
    margin-bottom: 6px;
}

.book-card h4 {
    font-size: 1.05rem;
    font-weight: 600;
    margin-bottom: 2px;
}

.book-author {
    font-family: var(--font-serif);
    font-style: italic;
    color: var(--text-muted);
    font-size: 0.9rem;
    margin-bottom: 8px;
}

.book-card p:last-child {
    font-size: 0.85rem;
    color: var(--text-secondary);
    line-height: 1.5;
}

/* ---- Progress Dashboard ---- */
.progress-section {
    position: relative;
    z-index: 1;
    padding: 100px 0;
    border-top: 1px solid var(--border-subtle);
}

.progress-overview {
    display: grid;
    grid-template-columns: auto 1fr;
    gap: 60px;
    align-items: center;
    margin-top: 20px;
}

.progress-ring-container {
    position: relative;
    width: 200px;
    height: 200px;
}

.progress-ring {
    width: 200px;
    height: 200px;
    transform: rotate(-90deg);
}

.progress-ring-bg {
    fill: none;
    stroke: var(--border-subtle);
    stroke-width: 8;
}

.progress-ring-fill {
    fill: none;
    stroke: url(#progress-gradient);
    stroke-width: 8;
    stroke-linecap: round;
    transition: stroke-dashoffset 1s ease;
}

.progress-ring-text {
    position: absolute;
    inset: 0;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
}

.progress-percentage {
    font-size: 2.5rem;
    font-weight: 800;
    background: linear-gradient(135deg, var(--accent-1), var(--accent-3));
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.progress-label {
    font-size: 0.85rem;
    color: var(--text-muted);
}

.progress-phases {
    display: flex;
    flex-direction: column;
    gap: 16px;
}

.progress-phase-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 6px;
}

.progress-phase-name {
    font-weight: 600;
    font-size: 0.9rem;
}

.progress-phase-count {
    font-size: 0.85rem;
    color: var(--text-muted);
    font-weight: 500;
}

.progress-bar {
    height: 8px;
    background: rgba(255,255,255,0.05);
    border-radius: 10px;
    overflow: hidden;
}

.progress-bar-fill {
    height: 100%;
    width: 0%;
    background: var(--bar-color);
    border-radius: 10px;
    transition: width 0.8s ease;
}

.reset-btn {
    display: block;
    margin: 40px auto 0;
    padding: 10px 24px;
    background: transparent;
    border: 1px solid rgba(255,107,157,0.3);
    color: var(--accent-2);
    border-radius: 50px;
    font-family: var(--font-main);
    font-size: 0.85rem;
    font-weight: 500;
    cursor: pointer;
    transition: var(--transition);
}

.reset-btn:hover {
    background: rgba(255,107,157,0.1);
    border-color: var(--accent-2);
}

/* ---- Footer ---- */
.footer {
    position: relative;
    z-index: 1;
    padding: 80px 0 40px;
    text-align: center;
    border-top: 1px solid var(--border-subtle);
}

.footer-quote {
    margin-bottom: 32px;
}

.footer-quote p {
    font-family: var(--font-serif);
    font-size: 1.4rem;
    color: var(--text-secondary);
}

.footer-quote span {
    font-size: 0.9rem;
    color: var(--text-muted);
}

.footer-resources {
    margin-bottom: 32px;
}

.footer-resources h4 {
    font-size: 0.85rem;
    color: var(--text-muted);
    text-transform: uppercase;
    letter-spacing: 0.08em;
    margin-bottom: 12px;
}

.app-links {
    display: flex;
    gap: 10px;
    justify-content: center;
    flex-wrap: wrap;
}

.app-tag {
    padding: 6px 16px;
    background: var(--bg-card);
    border: 1px solid var(--border-subtle);
    border-radius: 50px;
    font-size: 0.85rem;
    color: var(--text-secondary);
}

.footer-note {
    font-size: 0.85rem;
    color: var(--text-muted);
    max-width: 600px;
    margin: 0 auto;
}

/* ---- Animations ---- */
.fade-in {
    opacity: 0;
    transform: translateY(30px);
    transition: opacity 0.6s ease, transform 0.6s ease;
}

.fade-in.visible {
    opacity: 1;
    transform: translateY(0);
}

/* ---- Responsive ---- */
@media (max-width: 900px) {
    .nav-links { 
        display: none;
        position: absolute;
        top: 64px;
        left: 0;
        right: 0;
        background: rgba(10, 10, 18, 0.98);
        backdrop-filter: blur(20px);
        flex-direction: column;
        padding: 20px;
        border-bottom: 1px solid var(--border-subtle);
    }

    .nav-links.open {
        display: flex;
    }

    .nav-toggle {
        display: flex;
    }

    .hero-stats {
        gap: 24px;
    }

    .pose-grid {
        grid-template-columns: 1fr;
    }

    .video-grid {
        grid-template-columns: 1fr;
    }

    .schedule-days {
        grid-template-columns: repeat(4, 1fr);
    }

    .chakra-layout {
        grid-template-columns: 1fr;
    }

    .progress-overview {
        grid-template-columns: 1fr;
        justify-items: center;
    }

    .practice-blocks {
        flex-wrap: wrap;
    }

    .practice-block {
        flex: none !important;
        width: calc(25% - 3px);
    }

    .training-arrow {
        display: none;
    }
}

@media (max-width: 600px) {
    .hero-stats {
        flex-wrap: wrap;
        gap: 16px;
    }

    .hero-stat {
        min-width: 60px;
    }

    .schedule-days {
        grid-template-columns: repeat(2, 1fr);
    }

    .practice-block {
        width: calc(50% - 2px);
    }

    .sun-sal-steps {
        gap: 6px;
    }

    .sun-step {
        font-size: 0.78rem;
        padding: 6px 12px;
    }

    .limbs-grid {
        grid-template-columns: 1fr;
    }
}


/* ---- Enhanced Timeline Card with Thumbnails & Timings ---- */
.timeline-card {
    display: flex;
    gap: 20px;
    align-items: center;
    background: var(--bg-card);
    border: 1px solid var(--border-subtle);
    border-radius: var(--radius-md);
    padding: 16px 20px;
    flex: 1;
    transition: var(--transition);
}

.timeline-thumb {
    width: 84px;
    height: 84px;
    border-radius: var(--radius-sm);
    overflow: hidden;
    flex-shrink: 0;
    border: 1px solid var(--border-subtle);
    background: var(--bg-surface);
}

.timeline-thumb img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.4s ease;
}

.timeline-node:hover .timeline-thumb img {
    transform: scale(1.08);
}

.timeline-content {
    flex: 1;
    min-width: 0;
}

.timeline-header-row {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 8px;
    margin-bottom: 4px;
}

.timeline-meta {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
    align-items: center;
    margin-top: 8px;
}

.timeline-timing {
    font-size: 0.76rem;
    color: var(--accent-3);
    background: rgba(0, 212, 170, 0.08);
    border: 1px solid rgba(0, 212, 170, 0.22);
    padding: 3px 9px;
    border-radius: 6px;
    font-weight: 500;
}

.timeline-milestone-pill {
    font-size: 0.76rem;
    color: var(--accent-1);
    background: rgba(124, 111, 255, 0.08);
    border: 1px solid rgba(124, 111, 255, 0.22);
    padding: 3px 9px;
    border-radius: 6px;
    font-weight: 500;
}

.timeline-benefit-pill {
    font-size: 0.76rem;
    color: #48bb78;
    background: rgba(72, 187, 120, 0.08);
    border: 1px solid rgba(72, 187, 120, 0.22);
    padding: 3px 9px;
    border-radius: 6px;
    font-weight: 500;
}

/* ---- Video Action Buttons (Fixes YouTube 153 Error with direct fallback) ---- */
.video-actions {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 10px;
    margin-top: 14px;
    padding-top: 12px;
    border-top: 1px solid var(--border-subtle);
}

.video-btn {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    padding: 6px 13px;
    background: rgba(255, 59, 48, 0.12);
    border: 1px solid rgba(255, 59, 48, 0.35);
    border-radius: var(--radius-sm);
    color: #ff6b6b;
    font-size: 0.8rem;
    font-weight: 600;
    text-decoration: none;
    transition: var(--transition);
    white-space: nowrap;
}

.video-btn:hover {
    background: rgba(255, 59, 48, 0.28);
    border-color: #ff3b30;
    color: #ffffff;
    transform: translateY(-1px);
    box-shadow: 0 4px 12px rgba(255, 59, 48, 0.25);
}

@media (max-width: 640px) {
    .timeline-card {
        flex-direction: column;
        align-items: flex-start;
    }
    .timeline-thumb {
        width: 100%;
        height: 120px;
    }
    .video-actions {
        flex-direction: column;
        align-items: flex-start;
    }
}


/* ---- Phase Long-Term Transformation Section ---- */
.phase-transformation {
    background: linear-gradient(135deg, rgba(26, 26, 46, 0.7), rgba(18, 18, 30, 0.9));
    border: 1px solid var(--border-subtle);
    border-radius: var(--radius-lg);
    padding: 32px;
    margin-bottom: 56px;
    box-shadow: var(--shadow-card);
    position: relative;
    overflow: hidden;
}

.phase-transformation::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 4px;
    height: 100%;
    background: linear-gradient(to bottom, var(--accent-3), var(--accent-1));
}

.transformation-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 24px;
    margin-top: 24px;
}

.transformation-card {
    background: rgba(255, 255, 255, 0.03);
    border: 1px solid rgba(255, 255, 255, 0.06);
    border-radius: var(--radius-md);
    padding: 24px;
    transition: var(--transition);
}

.transformation-card:hover {
    border-color: rgba(0, 212, 170, 0.3);
    transform: translateY(-2px);
    background: rgba(255, 255, 255, 0.05);
}

.transformation-icon {
    font-size: 2rem;
    display: inline-block;
    margin-bottom: 12px;
}

.transformation-card h4 {
    font-size: 1.1rem;
    font-weight: 700;
    color: var(--text-primary);
    margin-bottom: 10px;
}

.transformation-card p {
    font-size: 0.9rem;
    color: var(--text-secondary);
    line-height: 1.6;
    margin-bottom: 14px;
}

.transformation-list {
    list-style: none;
    padding: 0;
    margin: 0;
    border-top: 1px solid rgba(255, 255, 255, 0.06);
    padding-top: 12px;
}

.transformation-list li {
    font-size: 0.84rem;
    color: #a0aec0;
    line-height: 1.5;
    position: relative;
    padding-left: 18px;
    margin-bottom: 8px;
}

.transformation-list li::before {
    content: '✦';
    position: absolute;
    left: 0;
    color: var(--accent-3);
    font-size: 0.75rem;
}

/* ---- Pose Card Long-Term Benefits ---- */
.pose-benefits {
    margin-top: 16px;
    padding: 12px 14px;
    background: rgba(0, 212, 170, 0.06);
    border: 1px solid rgba(0, 212, 170, 0.2);
    border-radius: var(--radius-sm);
}

.pose-benefits h5 {
    font-size: 0.85rem;
    font-weight: 700;
    color: var(--accent-3);
    margin-bottom: 8px;
    display: flex;
    align-items: center;
    gap: 6px;
}

.pose-benefits ul {
    list-style: none;
    padding: 0;
    margin: 0;
}

.pose-benefits li {
    font-size: 0.82rem;
    color: var(--text-secondary);
    line-height: 1.5;
    position: relative;
    padding-left: 14px;
    margin-bottom: 6px;
}

.pose-benefits li:last-child {
    margin-bottom: 0;
}

.pose-benefits li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--accent-3);
    font-weight: 700;
    font-size: 0.75rem;
}

/* ---- Sun Salutation Systemic Benefits ---- */
.surya-benefits {
    margin-top: 28px;
    padding: 24px;
    background: rgba(255, 193, 7, 0.05);
    border: 1px solid rgba(255, 193, 7, 0.25);
    border-radius: var(--radius-md);
}

.surya-benefits h4 {
    font-size: 1.05rem;
    font-weight: 700;
    color: #ffca28;
    margin-bottom: 16px;
}

.surya-benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
    gap: 16px;
}

.surya-benefit-item {
    display: flex;
    gap: 12px;
    align-items: flex-start;
}

.surya-benefit-icon {
    font-size: 1.5rem;
    flex-shrink: 0;
}

.surya-benefit-item strong {
    display: block;
    font-size: 0.9rem;
    color: var(--text-primary);
    margin-bottom: 4px;
}

.surya-benefit-item p {
    font-size: 0.84rem;
    color: var(--text-secondary);
    line-height: 1.5;
    margin: 0;
}


/* ---- Leslie Kaminoff Anatomy Section ---- */
.kaminoff-anatomy-section {
    margin-top: 56px;
    padding: 36px;
    background: linear-gradient(135deg, rgba(20, 24, 40, 0.85), rgba(14, 18, 30, 0.95));
    border: 1px solid rgba(124, 111, 255, 0.25);
    border-radius: var(--radius-lg);
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.4);
    position: relative;
    overflow: hidden;
}

.kaminoff-anatomy-section::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 3px;
    background: linear-gradient(90deg, var(--accent-1), var(--accent-3), var(--accent-2));
}

.kaminoff-badge {
    display: inline-block;
    padding: 4px 14px;
    background: rgba(124, 111, 255, 0.15);
    border: 1px solid rgba(124, 111, 255, 0.35);
    border-radius: 50px;
    font-size: 0.78rem;
    font-weight: 700;
    color: var(--accent-1);
    text-transform: uppercase;
    letter-spacing: 0.08em;
    margin-bottom: 12px;
}

.kaminoff-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 24px;
    margin-top: 28px;
}

.kaminoff-card {
    background: rgba(255, 255, 255, 0.03);
    border: 1px solid rgba(255, 255, 255, 0.08);
    border-radius: var(--radius-md);
    padding: 24px;
    transition: var(--transition);
}

.kaminoff-card:hover {
    border-color: rgba(124, 111, 255, 0.4);
    transform: translateY(-3px);
    background: rgba(255, 255, 255, 0.05);
    box-shadow: 0 8px 24px rgba(124, 111, 255, 0.1);
}

.kaminoff-card-top {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-bottom: 14px;
}

.kaminoff-icon {
    font-size: 2rem;
}

.kaminoff-principle-tag {
    font-size: 0.72rem;
    color: var(--accent-3);
    background: rgba(0, 212, 170, 0.1);
    border: 1px solid rgba(0, 212, 170, 0.25);
    padding: 2px 8px;
    border-radius: 4px;
    font-weight: 600;
    text-transform: uppercase;
}

.kaminoff-card h4 {
    font-size: 1.1rem;
    font-weight: 700;
    color: var(--text-primary);
    margin-bottom: 10px;
}

.kaminoff-card p {
    font-size: 0.88rem;
    color: var(--text-secondary);
    line-height: 1.6;
    margin-bottom: 14px;
}

.kaminoff-list {
    list-style: none;
    padding: 0;
    margin: 0;
    border-top: 1px solid rgba(255, 255, 255, 0.06);
    padding-top: 12px;
}

.kaminoff-list li {
    font-size: 0.82rem;
    color: #a0aec0;
    line-height: 1.5;
    position: relative;
    padding-left: 16px;
    margin-bottom: 8px;
}

.kaminoff-list li::before {
    content: '▸';
    position: absolute;
    left: 0;
    color: var(--accent-1);
    font-weight: 700;
}

/* ---- Kaminoff Pose Analysis Card ---- */
.kaminoff-pose-analysis {
    margin-top: 14px;
    padding: 14px 16px;
    background: rgba(124, 111, 255, 0.06);
    border: 1px solid rgba(124, 111, 255, 0.22);
    border-radius: var(--radius-sm);
}

.kaminoff-tag {
    font-size: 0.74rem;
    font-weight: 700;
    color: var(--accent-1);
    text-transform: uppercase;
    letter-spacing: 0.06em;
    margin-bottom: 10px;
    display: flex;
    align-items: center;
    gap: 6px;
}

.kaminoff-row {
    font-size: 0.82rem;
    line-height: 1.5;
    margin-bottom: 8px;
}

.kaminoff-row:last-child {
    margin-bottom: 0;
}

.kaminoff-label {
    font-weight: 600;
    color: #e2e8f0;
    display: block;
    margin-bottom: 2px;
}

.kaminoff-val {
    color: var(--text-secondary);
    display: block;
}


/* ---- Interactive Daily Routine Accordions ---- */
.routine-accordion {
    margin-top: 16px;
    border: 1px solid rgba(124, 111, 255, 0.25);
    border-radius: var(--radius-md);
    background: rgba(124, 111, 255, 0.04);
    overflow: hidden;
    transition: var(--transition);
}

.routine-accordion[open] {
    background: rgba(20, 24, 38, 0.85);
    border-color: rgba(124, 111, 255, 0.4);
    box-shadow: 0 6px 20px rgba(0, 0, 0, 0.3);
}

.routine-summary {
    display: flex;
    align-items: center;
    gap: 10px;
    padding: 12px 18px;
    cursor: pointer;
    user-select: none;
    font-size: 0.88rem;
    font-weight: 600;
    color: var(--accent-1);
    list-style: none;
    transition: var(--transition);
}

.routine-summary::-webkit-details-marker {
    display: none;
}

.routine-summary:hover {
    color: #ffffff;
    background: rgba(124, 111, 255, 0.1);
}

.routine-summary-icon {
    font-size: 1.1rem;
}

.routine-chevron {
    margin-left: auto;
    font-size: 1rem;
    transition: transform 0.3s ease;
}

.routine-accordion[open] .routine-chevron {
    transform: rotate(180deg);
}

.routine-content {
    padding: 18px 20px 22px;
    border-top: 1px solid rgba(255, 255, 255, 0.06);
    display: grid;
    gap: 16px;
}

.routine-day-card {
    background: rgba(255, 255, 255, 0.03);
    border: 1px solid rgba(255, 255, 255, 0.07);
    border-radius: var(--radius-sm);
    padding: 16px;
    transition: var(--transition);
}

.routine-day-card:hover {
    border-color: rgba(0, 212, 170, 0.3);
    background: rgba(255, 255, 255, 0.05);
}

.routine-day-header {
    display: flex;
    align-items: center;
    gap: 10px;
    margin-bottom: 12px;
    padding-bottom: 8px;
    border-bottom: 1px solid rgba(255, 255, 255, 0.06);
}

.routine-day-badge {
    display: inline-block;
    padding: 2px 10px;
    border-radius: 4px;
    font-size: 0.75rem;
    font-weight: 700;
    text-transform: uppercase;
    background: rgba(124, 111, 255, 0.15);
    color: var(--accent-1);
    border: 1px solid rgba(124, 111, 255, 0.3);
}

.routine-day-badge.meditation {
    background: rgba(0, 212, 170, 0.15);
    color: var(--accent-3);
    border-color: rgba(0, 212, 170, 0.3);
}

.routine-day-header strong {
    font-size: 0.95rem;
    color: var(--text-primary);
}

.routine-steps {
    margin: 0;
    padding-left: 20px;
}

.routine-steps li {
    font-size: 0.85rem;
    color: var(--text-secondary);
    line-height: 1.6;
    margin-bottom: 8px;
}

.routine-steps li:last-child {
    margin-bottom: 0;
}

.routine-steps li strong {
    color: #e2e8f0;
}


/* ---- Schedule Day Exercise Pills & Mini Links ---- */
.schedule-day {
    display: flex;
    flex-direction: column;
    gap: 6px;
    align-items: flex-start;
}

.day-pills {
    display: flex;
    flex-wrap: wrap;
    gap: 4px;
    margin-top: 2px;
}

.schedule-pill {
    display: inline-flex;
    align-items: center;
    gap: 2px;
    padding: 2px 7px;
    font-size: 0.72rem;
    font-weight: 600;
    color: #c7bfff;
    background: rgba(124, 111, 255, 0.12);
    border: 1px solid rgba(124, 111, 255, 0.3);
    border-radius: 6px;
    text-decoration: none;
    transition: all 0.2s cubic-bezier(0.16, 1, 0.3, 1);
    white-space: nowrap;
}

.schedule-pill:hover {
    color: #ffffff;
    background: var(--accent-1);
    border-color: var(--accent-1);
    transform: translateY(-1px);
    box-shadow: 0 4px 12px rgba(124, 111, 255, 0.4);
}

/* ---- Anchor Link Smooth Scroll Offsets ---- */
.pose-card,
.illustration-block,
.breathing-card,
.meditation-card,
.philosophy-section,
.teaching-skills,
.illustration-frame {
    scroll-margin-top: 110px;
}

/* ---- Exercise Anchor Links in Breakdown ---- */
.exercise-link {
    color: var(--accent-1);
    font-weight: 700;
    text-decoration: none;
    border-bottom: 1px dashed rgba(124, 111, 255, 0.5);
    transition: var(--transition);
    display: inline-flex;
    align-items: center;
    gap: 3px;
}

.exercise-link:hover {
    color: #ffffff;
    border-bottom-color: var(--accent-3);
    text-shadow: 0 0 10px rgba(0, 212, 170, 0.5);
}

.exercise-link-icon {
    font-size: 0.75rem;
    opacity: 0.8;
    transition: transform 0.2s ease;
    color: var(--accent-3);
}

.exercise-link:hover .exercise-link-icon {
    transform: translate(2px, -2px);
    opacity: 1;
}

/* ---- High-Visibility Target Pulse Highlight ---- */
:target {
    animation: targetGlow 2.4s cubic-bezier(0.25, 1, 0.5, 1);
}

@keyframes targetGlow {
    0% {
        box-shadow: 0 0 0 4px var(--accent-3), 0 0 40px rgba(0, 212, 170, 0.7);
        border-color: var(--accent-3) !important;
        transform: scale(1.025);
    }
    30% {
        box-shadow: 0 0 0 4px var(--accent-1), 0 0 30px rgba(124, 111, 255, 0.5);
        border-color: var(--accent-1) !important;
    }
    70% {
        box-shadow: 0 0 0 2px var(--accent-3), 0 0 20px rgba(0, 212, 170, 0.3);
    }
    100% {
        box-shadow: var(--shadow-card);
        transform: scale(1);
    }
}

/* ============================================================
   TODAY — daily glance panel (injected by app.js)
   ============================================================ */
#today { scroll-margin-top: 78px; }
.t-inner { max-width: var(--max-width); margin: 0 auto; padding: 86px 18px 4px; }

.t-top {
    display: flex; align-items: center; justify-content: space-between;
    gap: 10px; flex-wrap: wrap; margin: 0 auto 14px; max-width: 820px;
}
.t-live {
    display: inline-flex; align-items: center; gap: 8px;
    font-weight: 800; letter-spacing: 0.14em; font-size: 0.78rem;
    color: var(--text-secondary);
}
.t-dot { width: 8px; height: 8px; border-radius: 50%; background: var(--accent-3);
         box-shadow: 0 0 10px var(--accent-3); animation: t-pulse 2.2s infinite; }
@keyframes t-pulse { 0%,100% { opacity: 1; } 50% { opacity: 0.35; } }
.t-pos {
    font-size: 0.78rem; color: var(--accent-1); background: rgba(124,111,255,0.1);
    border: 1px solid rgba(124,111,255,0.22); padding: 3px 11px; border-radius: 999px;
    font-weight: 600;
}

/* welcome (not started) */
.t-hero {
    max-width: 820px; margin: 0 auto; padding: 26px 24px; text-align: center;
    background: radial-gradient(120% 120% at 50% 0%, rgba(124,111,255,0.14), rgba(0,212,170,0.06) 60%), var(--bg-card);
    border: 1px solid var(--border-subtle); border-radius: var(--radius-xl);
    box-shadow: var(--shadow-card);
}
.t-h { font-family: var(--font-serif); font-size: 1.7rem; margin: 0 0 8px; }
.t-sub { color: var(--text-secondary); font-size: 0.92rem; max-width: 560px; margin: 0 auto 18px; }
.t-cta {
    display: inline-block; border: none; cursor: pointer; font-family: var(--font-main);
    font-size: 1rem; font-weight: 700; padding: 13px 26px; border-radius: 999px;
    color: #fff; background: linear-gradient(135deg, var(--accent-1), #5a4cf0);
    box-shadow: 0 6px 22px rgba(124,111,255,0.35); transition: var(--transition);
}
.t-cta:hover { transform: translateY(-1px); box-shadow: 0 10px 28px rgba(124,111,255,0.5); }
.t-cta--ok { background: linear-gradient(135deg, var(--accent-3), #00a98a); box-shadow: 0 6px 22px rgba(0,212,170,0.3); }
.t-cta--ok:hover { box-shadow: 0 10px 28px rgba(0,212,170,0.45); }
.t-link {
    display: inline-block; margin-top: 12px; margin-left: 10px;
    background: none; border: none; cursor: pointer; font-family: var(--font-main);
    color: var(--text-secondary); font-size: 0.85rem; text-decoration: underline;
    text-underline-offset: 3px; padding: 6px 4px;
}
.t-link:hover { color: var(--text-primary); }

.t-pick { display: none; margin-top: 14px; }
.t-pick.is-open { display: block; }
.t-pick-label { display: block; font-size: 0.8rem; color: var(--text-secondary); margin-bottom: 6px; }
.t-select {
    width: 100%; max-width: 420px; padding: 10px 12px; color: var(--text-primary);
    background: var(--bg-surface); border: 1px solid var(--border-hover);
    border-radius: var(--radius-sm); font-family: var(--font-main); font-size: 0.9rem;
}

/* main day card */
.t-datebar {
    max-width: 820px; margin: 0 auto 6px; display: flex; align-items: center;
    justify-content: space-between; gap: 8px;
}
.t-arrow {
    background: rgba(255,255,255,0.05); border: 1px solid var(--border-subtle);
    color: var(--text-primary); width: 42px; height: 42px; border-radius: 50%;
    font-size: 1.5rem; line-height: 1; cursor: pointer; transition: var(--transition); flex: 0 0 auto;
}
.t-arrow:hover { border-color: var(--accent-1); color: var(--accent-1); }
.t-date { text-align: center; min-width: 0; }
.t-dayname { font-family: var(--font-serif); font-size: 1.35rem; font-weight: 600; display: block; }
.t-back { background:none; border:none; cursor:pointer; color: var(--accent-3); font-size: 0.78rem;
          font-family: var(--font-main); text-decoration: underline; text-underline-offset: 2px; margin-top: 2px; }

.t-phase-line {
    max-width: 820px; margin: 4px auto 14px; text-align: center;
    color: var(--text-secondary); font-size: 0.84rem; line-height: 1.55;
}

.t-card {
    max-width: 820px; margin: 0 auto 12px; padding: 18px 18px 20px;
    background: var(--bg-card); border: 1px solid var(--border-subtle);
    border-radius: var(--radius-lg); box-shadow: var(--shadow-card);
}
.t-card--rest { text-align: center; padding: 26px 22px; }
.t-card--note { text-align: center; padding: 26px 22px; }
.t-em { font-family: var(--font-serif); font-size: 1.4rem; font-weight: 600; }
.t-rest-em { font-family: var(--font-serif); font-size: 1.4rem; margin-bottom: 6px; }
.t-rest-note { color: var(--text-secondary); font-size: 0.9rem; margin: 0; }

.t-card-head { display: flex; align-items: flex-start; justify-content: space-between; gap: 12px; margin-bottom: 14px; }
.t-kind {
    display: inline-block; font-size: 0.7rem; font-weight: 700; letter-spacing: 0.08em;
    text-transform: uppercase; padding: 3px 10px; border-radius: 999px; margin-bottom: 6px;
}
.t-kind--practice { color: var(--accent-3); background: rgba(0,212,170,0.1); border: 1px solid rgba(0,212,170,0.25); }
.t-kind--meditation { color: var(--accent-1); background: rgba(124,111,255,0.12); border: 1px solid rgba(124,111,255,0.3); }
.t-title { font-family: var(--font-serif); font-size: 1.25rem; font-weight: 600; line-height: 1.25; }
.t-time {
    flex: 0 0 auto; font-size: 0.85rem; font-weight: 700; color: var(--accent-3);
    border: 1px solid rgba(0,212,170,0.3); background: rgba(0,212,170,0.08);
    padding: 5px 13px; border-radius: 999px; white-space: nowrap;
}

.t-list { list-style: none; margin: 0; padding: 0; counter-reset: none; }
.t-row {
    display: flex; align-items: flex-start; gap: 12px;
    padding: 12px 4px; border-top: 1px solid var(--border-subtle);
}
.t-idx {
    flex: 0 0 auto; width: 26px; height: 26px; border-radius: 50%;
    display: grid; place-items: center; font-size: 0.8rem; font-weight: 700;
    background: rgba(124,111,255,0.14); color: var(--accent-1);
}
.t-main { flex: 1; min-width: 0; }
.t-name { font-size: 1rem; font-weight: 600; color: var(--text-primary); line-height: 1.4; }
.t-ref {
    margin-left: 8px; font-size: 0.72rem; font-weight: 500; color: var(--text-muted);
    text-decoration: none; border-bottom: 1px dotted var(--text-muted); white-space: nowrap;
}
.t-ref:hover { color: var(--accent-1); }
.t-cue { font-size: 0.84rem; color: var(--text-secondary); line-height: 1.55; margin-top: 3px; }
.t-min {
    flex: 0 0 auto; font-size: 0.8rem; font-weight: 700; color: var(--accent-3);
    background: rgba(0,212,170,0.08); border: 1px solid rgba(0,212,170,0.22);
    padding: 2px 9px; border-radius: 999px; white-space: nowrap;
}

.t-done-msg {
    margin: 12px 0 2px; text-align: center; font-weight: 700; color: var(--accent-3);
}
.t-card > .t-cta, .t-card > .t-link { display: block; margin: 14px auto 0; text-align: center; }

.t-next {
    max-width: 820px; margin: 4px auto 16px; text-align: center;
    font-size: 0.82rem; color: var(--text-muted);
}
.t-next strong { color: var(--text-secondary); }

/* week strip */
.t-week {
    max-width: 820px; margin: 0 auto 14px; display: grid;
    grid-template-columns: repeat(7, 1fr); gap: 6px;
}
.t-wd {
    display: flex; flex-direction: column; align-items: center; gap: 2px;
    padding: 8px 2px; border-radius: var(--radius-md);
    background: rgba(255,255,255,0.02); border: 1px solid var(--border-subtle);
    font-size: 0.68rem; color: var(--text-muted); line-height: 1.2;
}
.t-wd.is-sel { border-color: var(--accent-1); background: rgba(124,111,255,0.16);
               box-shadow: 0 0 0 1px var(--accent-1) inset; color: var(--text-primary); }
.t-wd.is-done .t-wd-num { color: var(--accent-3); font-weight: 800; }
.t-wd-name { text-transform: uppercase; letter-spacing: 0.04em; }
.t-wd-num { font-size: 1rem; font-weight: 600; }
.t-wd-tick { font-size: 0.8rem; line-height: 1; min-height: 1em; color: var(--accent-3); }

/* footer controls */
.t-ftr {
    max-width: 820px; margin: 0 auto; display: flex; align-items: center;
    justify-content: center; gap: 8px; flex-wrap: wrap; padding-bottom: 6px;
}
.t-sel-label { font-size: 0.78rem; color: var(--text-muted); }
.t-ftr .t-select { width: auto; min-width: 230px; font-size: 0.8rem; padding: 7px 9px; }
.t-ftr .t-link { margin: 0; }

@media (max-width: 560px) {
    .t-inner { padding: 78px 12px 2px; }
    .t-pos { font-size: 0.7rem; }
    .t-card { padding: 15px 14px 18px; }
    .t-title { font-size: 1.12rem; }
    .t-cta { width: 100%; text-align: center; }
    .t-row { gap: 10px; }
    .t-week { gap: 4px; }
    .t-wd { font-size: 0.62rem; padding: 7px 1px; }
    .t-ftr .t-select { min-width: 0; width: 100%; }
}

/* nav: allow 9 items — collapse to hamburger earlier on short laptops */
@media (max-width: 1160px) {
    .nav-links {
        display: none;
        position: absolute; top: 64px; left: 0; right: 0;
        background: rgba(10,10,18,0.98); backdrop-filter: blur(20px);
        -webkit-backdrop-filter: blur(20px); flex-direction: column;
        padding: 20px; border-bottom: 1px solid var(--border-subtle);
    }
    .nav-links.open { display: flex; }
    .nav-toggle { display: flex; }
}